How To implement essential oils to your daily routine.
- Boiling water in a bowl and dripping in a few drops of eucalyptus oil helps open up the nasal path. This alleviates congestions, headaches and helps you breath better throughout the day.
- Place a sheet or towel over your head and breath up the vapor created from the water.
- Take your favorite scent with you to work. Whenever you feel tired or stressed, open the bottle and take a deep breath.
- You can also dap the oil on your wrists, behind the ears and on the temples of your forhead.