First Step to Clear Skin

Clean makeup brushes to get rid of ALL of the dirt, dead skin cells, & bacteria that accumulate on them after regular use. Especially important for those of you who have oily skin or acne. -Rule of thumb: if it's a brush used for liquid substances such as foundation, clean after every use. 
All other brushes should be cleaned at the very least ONCE a WEEK. Especially if you are trying to get rid of pimples.

▶️Clean your brushes one at a time, using the same water temperature that you would use to wash our hair. Try to use something as natural as possible (like Baby Shampoo) without fragrance or dye.

▶️After cleaning your brushes you can put a paper towel and set them on a clean surface to dry OR out in the SUN. The sun is a natural disinfectant.

▶️VERY important. Once you are done cleaning you should find a SEPARATE bag to put ONLY your brushes. If you don't feel like buying one, use a new zip loc bag everytime. 

The Simplest Health Remedy

BREATHE • Our 3rd tip to you is probably the simplest yet the hardest to remember to do. WHY? You may ask..
*Because the average person only breathes JUST ENOUGH to stay alive.

We rarely take full inhalations and deep mindful exhales.  A regular deep breathing practice can:
lower blood pressure and heart rate, improve digestion, and lower stress ( which is tied to skin issues and hair loss )

Lack of deep breathing is also the cause of minor HEADACHES and FATIGUE. -Here is one of our FAVORITE breath exercises: Close the index finger and the middle finger of your right hand. Now, close your right nostril with your thumb and slowly exhale from the left nostril. After exhaling, slowly inhale through the same nostril. Withhold your breath for 2 seconds. Then close your left nostril with your ring finger and exhale through the right nostril. Now, inhale from the right one, hold it for 2 seconds and exhale from the left one closing your right nostril with the right thumb.