BREATHE • Our 3rd tip to you is probably the simplest yet the hardest to remember to do. WHY? You may ask..
*Because the average person only breathes JUST ENOUGH to stay alive.
We rarely take full inhalations and deep mindful exhales. A regular deep breathing practice can:
lower blood pressure and heart rate, improve digestion, and lower stress ( which is tied to skin issues and hair loss )
Lack of deep breathing is also the cause of minor HEADACHES and FATIGUE. -Here is one of our FAVORITE breath exercises: Close the index finger and the middle finger of your right hand. Now, close your right nostril with your thumb and slowly exhale from the left nostril. After exhaling, slowly inhale through the same nostril. Withhold your breath for 2 seconds. Then close your left nostril with your ring finger and exhale through the right nostril. Now, inhale from the right one, hold it for 2 seconds and exhale from the left one closing your right nostril with the right thumb.